It seems like the weeks are flying by!! I can't keep up! I am about 16.5 weeks today and feeling good! It's amazing how many people ask you how you are feeling (and I actually love it because it is sincere). My response is always, "good!". Thanks for asking. My bump has finally started to grow..... slowlyyyyy but surely. Weight has finally started to creep up too. I am up about 4-5lb. I have increased my protein because I have been craving it and have decreased my fruit consumption because my sugar intake was too high. I am not going to write any scientific stuff today, but I will do a fun little survey!
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AuthorCristina Panagopoulos is the owner and founder of CW Physique, an in-home personal training and nutrition company. She has been in the fitness industry for over a decade and loves helping others transform their lives. She is certified through the National Academy of Sports Medicine as a personal trainer and metabolic coach along with American Fitness Professionals & Associates certified Nutrition and Wellness Consultant. Over the years, Cristina gained specialty certifications through the American Council of Exercise for Orthopedic Exercise and Pre and Post Natal Exercising. Cristina started this blog as a casual and personal journey through her experiences of pregnancy and later on motherhood. She wants to educate females on proper fitness and nutrition who are going through pregnancy and motherhood. For more information, please email Cristina directly at [email protected] Archives
October 2016
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