I'm 29 weeks! Almost at that 10 week countdown! Whenever people tell me they are 30 weeks pregnant, I would think, Oh! You're almost there! What's another 10 weeks? Yah, right. I feel like my weeks are starting to go by slower and things are just getting harder! However, I always say things could be worse!
Symptoms at this stage: I have had nausea that came back :( It has only been for a few days but it's not fun! I thought this was over with months ago! Back pain in the thoracic spine. I might of mentioned this before (excuse the pregnancy brain) but since my rib cage is expanding and moving up to make way for the baby, some nerves have taken a beating. I did see a chiropractor 2 times and it did help but I think it's something I'll have to put up with for the next few weeks.. Lastly, swelling. This has been happening to me for a while (probably started around 20 weeks) and mostly in my lower body. However, as I grow, I think the swelling is starting to move up and head up to my upper limbs. Stop!! I don't want to retain anymore water :( Other than that, things are great! :) Nutrition: Did you know that when you're pregnant you only increase your calories towards the end of your second trimester? They should be increased by about 200 calories. Once you hit your third trimester, you'll need to increase to about 500 calories. It really isn't much so you must be careful to monitor your intake and not OVER indulge.. which can be easy, unfortunately. My best tip? I've said it before, but record your food! It makes it so much easier to know how much you're eating and WHAT your eating. Try my fitness pal. Workouts: Once you start getting bigger you really start to notice somethings just don't feel right. My advice? DON'T DO IT! If something feels off, stop. This is something I've been working on. Sometimes squats, leg press or other exercises just don't feel right. I will try and modify them and usually that will help. If modifications don't help, then don't do it. Stay tuned for next weeks update as I enter my 30th week! Ek! In good health, Cristina
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AuthorCristina Panagopoulos is the owner and founder of CW Physique, an in-home personal training and nutrition company. She has been in the fitness industry for over a decade and loves helping others transform their lives. She is certified through the National Academy of Sports Medicine as a personal trainer and metabolic coach along with American Fitness Professionals & Associates certified Nutrition and Wellness Consultant. Over the years, Cristina gained specialty certifications through the American Council of Exercise for Orthopedic Exercise and Pre and Post Natal Exercising. Cristina started this blog as a casual and personal journey through her experiences of pregnancy and later on motherhood. She wants to educate females on proper fitness and nutrition who are going through pregnancy and motherhood. For more information, please email Cristina directly at [email protected] Archives
October 2016
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