Hey Ladies!
Today I didn't get a chance to go to the gym because I think baby is going through a growth spurt and seems to be eating constantly! SO, I decided to do a at home workout instead! I cannot post videos to this blog just yet (still figuring it out) but if you head over to my Facebook Page www.facebook.com/cwphysique/ OR Instagram www.instagram.com/cwphysique/, you'll be able to see my video! Today's workout needed to be short AND effective. I took 2 core exercises, 2 leg exercises, 2 upper body exercises and 1 cardio exercise and put them together. I rotated between core, upper body and lower body. Each exercise was done only once but for 100 reps. Sounds crazy and maybe it is, but it's a great way to get an effective workout in a short amount of time! Not to mention, if you're used to doing reps around 10-20, this will really shake things up! FULL BODY WORKOUT: 100 reps of each! Sit ups (can support lower back and just do reverse crunch if abs aren't strong enough) Push ups Body-weight squats Single leg knee to elbow crunch (50 each side) followed by 50 regular crunches (focusing on hollowing out the abs). Shoulder push ups (come into a downward dog position and bend elbows so forehead goes toward the ground, repeat). Lunges (50 each leg) Mountain climbers Super simple workout that you can do at home or on the go. Try it out next time you're crunched for time ... or have a crying little one in the background :) In good health, Cristina
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AuthorCristina Panagopoulos is the owner and founder of CW Physique, an in-home personal training and nutrition company. She has been in the fitness industry for over a decade and loves helping others transform their lives. She is certified through the National Academy of Sports Medicine as a personal trainer and metabolic coach along with American Fitness Professionals & Associates certified Nutrition and Wellness Consultant. Over the years, Cristina gained specialty certifications through the American Council of Exercise for Orthopedic Exercise and Pre and Post Natal Exercising. Cristina started this blog as a casual and personal journey through her experiences of pregnancy and later on motherhood. She wants to educate females on proper fitness and nutrition who are going through pregnancy and motherhood. For more information, please email Cristina directly at [email protected] Archives
October 2016
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