Hello Ladies,
Welcome to the 32 week blog post! Can't believe how slow this trimester feels but at the same time it feels like I don't have much time left! This past weekend was our baby shower and it was beautiful. I won't talk about it much but I wanted to mention one awesome gift that we got that I had never heard of prior. Someone got us a great gift that actually can monitor the baby's heart rate. No, it's not for exercising .. not yet at least :p, but it is to monitor the baby's heart rate while she sleeps. How cool is that? I think it will come in handy and help us sleep with ease at night knowing everything is OK. Here is a little more info on the product! Check it out! www.owletcare.com This week I wanted to talk about controversy in the fitness industry while pregnant. It has come to my attention as of late that many people don't understand how exercise BENEFITS pregnant women AND their babies. Some people have gone as far as telling me I need to be careful or why am I still working out? It got to me a little bit so not only did I decide to document my workout today (it will be posted on my Facebook page and Instagram page) but I figured it was appropriate to talk about the benefits of exercise as well. Why is exercising during pregnancy beneficial?
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AuthorCristina Panagopoulos is the owner and founder of CW Physique, an in-home personal training and nutrition company. She has been in the fitness industry for over a decade and loves helping others transform their lives. She is certified through the National Academy of Sports Medicine as a personal trainer and metabolic coach along with American Fitness Professionals & Associates certified Nutrition and Wellness Consultant. Over the years, Cristina gained specialty certifications through the American Council of Exercise for Orthopedic Exercise and Pre and Post Natal Exercising. Cristina started this blog as a casual and personal journey through her experiences of pregnancy and later on motherhood. She wants to educate females on proper fitness and nutrition who are going through pregnancy and motherhood. For more information, please email Cristina directly at [email protected] Archives
October 2016
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