Hi Readers,
OK, no, I DON'T have six pack six weeks post baby, but the abs ARE getting stronger! For those who haven't seen my post on postpartum core on social media, I did a small write up going through the phases of rehabilitation for the core muscles. Most women suffer from abdominal splitting during pregnancy and don't even know it. This program is designed to help you rebuild ALL layers of the abdomen and gain back your strength! These exercises combined with healthy, clean eating, can help shape those abs and bring back the pack! ;) If you're interested in the postpartum core workout, just shoot me an email [email protected] and I'd be happy to send it to you! I just met with my OB for my 6 week check up and it went REALLY well. If you're in Chicago near the North side, I highly recommend my Doctor at Northshore Medical Group. She is by far one of the best docs I've ever had (and I'm VERY picky). She knows that fitness is my career and knew I'd be fine to exercise as soon as I felt well. I didn't go 110% though until I saw her, juuuust to be safe. I did only a few leg workouts prior to my check up because I didn't personally feel comfortable yet. I did however, do upper body workouts 2-3x a week. Listen to your body. Your body will tell you if you're ready or not (and your doctor)! Goals for now: Since I am still breastfeeding, I cannot go crazy on the nutrition (notice I say nutrition and not diet). I am eating as clean as possible but still keeping my calories a tad higher in order to keep up my milk supply. It's amazing what the body can do! I do have a goal to get back to my pre pregnancy weight by Christmas. Again, I'm not bending over backwards because my priorities have changed and I have new outlook on the body, buuuuut it'd be nice to be back to where I was ;) I'll keep updating this blog on my progress, new finds, and other postpartum news. As always, email me if you have questions, comments or concerns! In good health, Cristina
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AuthorCristina Panagopoulos is the owner and founder of CW Physique, an in-home personal training and nutrition company. She has been in the fitness industry for over a decade and loves helping others transform their lives. She is certified through the National Academy of Sports Medicine as a personal trainer and metabolic coach along with American Fitness Professionals & Associates certified Nutrition and Wellness Consultant. Over the years, Cristina gained specialty certifications through the American Council of Exercise for Orthopedic Exercise and Pre and Post Natal Exercising. Cristina started this blog as a casual and personal journey through her experiences of pregnancy and later on motherhood. She wants to educate females on proper fitness and nutrition who are going through pregnancy and motherhood. For more information, please email Cristina directly at [email protected] Archives
October 2016
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